Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul by Weston Jessica Jean

Author:Weston, Jessica Jean [Weston, Jessica Jean]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-05-30T04:00:00+00:00

RAW CLEANSE

This Raw Cleanse is essentially equivalent to a raw food diet. While some raw foodies practice this diet year-round when living in colder climates, many find it is easiest to sustain during warmer months and choose to include some lightly cooked foods in the fall and winter.

It is natural to eat more food when on a raw food diet, as they are not as heavy as their cooked counterparts. Simultaneously, you may sometimes be shocked as to how full you can get on raw foods, especially when incorporating healthy fats like nuts, seeds, and avocados.

Feel free to incorporate any of the drinks in this book into your raw food cleanse. Depending on if you want to completely cut out sugar or not, you can leave the sweetener out of the drinks or swap it for stevia.

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